Dr. Matt Mumber stops by for a chat with me about his book, Sustainable Wellness: An ¬†Intergrative Approach To Transform Your Mind, Body, and Spirit. Dr. Mumber assesses my terrible diet and health, and helps to motivate me towards making better choices and being more aware. A lesson, hopefully, we can all take the time to think about and learn from. Then Night Shining plays us out with a track called “Let Me Sleep”

Dr. Mumber’s Links:




Night Shining Links:



Tuck N Toke:

Tuckntoke.com¬†(use the coupon code “Higherside” for $5 off!)